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	<title>The Veggie Experiment</title>
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	<link>http://zandyring.wordpress.com</link>
	<description>Did I mention fish, too? Well, fish too.</description>
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		<title>The Veggie Experiment</title>
		<link>http://zandyring.wordpress.com</link>
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		<item>
		<title>Red meat and diabetes</title>
		<link>http://zandyring.wordpress.com/2011/08/11/red-meat-and-diabetes/</link>
		<comments>http://zandyring.wordpress.com/2011/08/11/red-meat-and-diabetes/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 13:49:59 +0000</pubDate>
		<dc:creator>zandyring</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zandyring.wordpress.com/?p=775</guid>
		<description><![CDATA[Experts at the Harvard School of Public Health recently had a study published in the American Journal of Clinical Nutrition on the link between red meat consumption and type 2 diabetes. It&#8217;s the largest study of its kind. You can read the abstract here: http://www.ajcn.org/content/early/2011/08/10/ajcn.111.018978.abstract?sid=c3e3247b-e031-48e8-bbb1-8a1fd1c877c9. You can read a review of the study here: http://news.yahoo.com/red-meat-boosts-diabetes-risk-us-study-161043220.html. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zandyring.wordpress.com&amp;blog=14410833&amp;post=775&amp;subd=zandyring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">zandyring</media:title>
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		<item>
		<title>Jell-o is people (kind of)</title>
		<link>http://zandyring.wordpress.com/2011/07/19/jell-o-is-people-kind-of/</link>
		<comments>http://zandyring.wordpress.com/2011/07/19/jell-o-is-people-kind-of/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 13:27:17 +0000</pubDate>
		<dc:creator>zandyring</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zandyring.wordpress.com/?p=771</guid>
		<description><![CDATA[We all know that gelatin is made from animal by-products (bones and whatnot) &#8211; now they&#8217;re making gelatin out of human genes (see the link below for the story from Fast Company). It looks like, so far, it&#8217;s being used for stabilizers for vaccines and perhaps in pill capsules. Regardless, I find it off-putting. http://www.fastcompany.com/1767744/coming-soon-human-derived-gelatin-in-your-marshmallows<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zandyring.wordpress.com&amp;blog=14410833&amp;post=771&amp;subd=zandyring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zandyring.wordpress.com/2011/07/19/jell-o-is-people-kind-of/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">zandyring</media:title>
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		<item>
		<title>Protein</title>
		<link>http://zandyring.wordpress.com/2011/07/19/protein/</link>
		<comments>http://zandyring.wordpress.com/2011/07/19/protein/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 12:26:45 +0000</pubDate>
		<dc:creator>zandyring</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zandyring.wordpress.com/?p=769</guid>
		<description><![CDATA[A question I get frequently concerns how I can manage to eat enough protein while pregnant without eating meat. My answer is that I eat dairy (milk, eggs, cottage cheese) and tofu. This tends to leave people skeptical that I don&#8217;t understand where protein comes from &#8211; oh but I do. And here&#8217;s an article [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zandyring.wordpress.com&amp;blog=14410833&amp;post=769&amp;subd=zandyring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zandyring.wordpress.com/2011/07/19/protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zandyring</media:title>
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		<item>
		<title>Dangerous (well, scary) Additives</title>
		<link>http://zandyring.wordpress.com/2011/07/08/dangerous-well-scary-additives/</link>
		<comments>http://zandyring.wordpress.com/2011/07/08/dangerous-well-scary-additives/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 12:46:29 +0000</pubDate>
		<dc:creator>zandyring</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zandyring.wordpress.com/?p=766</guid>
		<description><![CDATA[I came across an article on scary additives that I thought I&#8217;d share. The link will be at the bottom. Note that the &#8220;found in&#8221; sections are not exhaustive lists &#8211; read your labels. Here&#8217;s the top 10 scariest additives, as according to the editors of Men&#8217;s Health. Olestra (found in Lay&#8217;s Light chips and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zandyring.wordpress.com&amp;blog=14410833&amp;post=766&amp;subd=zandyring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zandyring.wordpress.com/2011/07/08/dangerous-well-scary-additives/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">zandyring</media:title>
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		<item>
		<title>The secret to portobello burgers</title>
		<link>http://zandyring.wordpress.com/2011/07/01/the-secret-to-portobello-burgers/</link>
		<comments>http://zandyring.wordpress.com/2011/07/01/the-secret-to-portobello-burgers/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:21:17 +0000</pubDate>
		<dc:creator>zandyring</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zandyring.wordpress.com/?p=763</guid>
		<description><![CDATA[This isn&#8217;t rocket science. You have to marinate them. And you have to start with some good caps. Shriveled caps don&#8217;t work for me &#8211; they&#8217;re tough. I don&#8217;t mean fully dried ones, I mean ones that are old enough to shrivel. Skip those and go for some good, fresh, fleshy caps. The shriveled ones [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zandyring.wordpress.com&amp;blog=14410833&amp;post=763&amp;subd=zandyring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zandyring.wordpress.com/2011/07/01/the-secret-to-portobello-burgers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6c532718bf3af9d9fb397bf278623b39?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">zandyring</media:title>
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		<item>
		<title>Animal crackers</title>
		<link>http://zandyring.wordpress.com/2011/06/29/animal-crackers/</link>
		<comments>http://zandyring.wordpress.com/2011/06/29/animal-crackers/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 14:34:05 +0000</pubDate>
		<dc:creator>zandyring</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zandyring.wordpress.com/?p=759</guid>
		<description><![CDATA[One day I ate a tiger, and then a tall giraffe. And when I ate an elephant, it really made me laugh! And then my belly looked like this: My apologies for the graininess of the image. iPhone, low light, the usual excuses. Of course, I&#8217;m just kidding. I didn&#8217;t eat any of those things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zandyring.wordpress.com&amp;blog=14410833&amp;post=759&amp;subd=zandyring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zandyring.wordpress.com/2011/06/29/animal-crackers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6c532718bf3af9d9fb397bf278623b39?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">zandyring</media:title>
		</media:content>

		<media:content url="http://zandyring.files.wordpress.com/2011/06/belly-19w.jpg" medium="image">
			<media:title type="html">belly-19w</media:title>
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	</item>
		<item>
		<title>Wine &amp; Culinary Center (and other delights)</title>
		<link>http://zandyring.wordpress.com/2011/02/27/wine-and-other-delights/</link>
		<comments>http://zandyring.wordpress.com/2011/02/27/wine-and-other-delights/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 01:51:08 +0000</pubDate>
		<dc:creator>zandyring</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zandyring.wordpress.com/?p=746</guid>
		<description><![CDATA[This past weekend, Bob and I took my parents to Canandaigua for a night. Our plan was to attend a wine and food pairing class at the New York Wine and Culinary Center on Saturday, spend the night at Belhurst Castle, and return home on Sunday. That&#8217;s more or less how the weekend went, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zandyring.wordpress.com&amp;blog=14410833&amp;post=746&amp;subd=zandyring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zandyring.wordpress.com/2011/02/27/wine-and-other-delights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6c532718bf3af9d9fb397bf278623b39?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">zandyring</media:title>
		</media:content>

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			<media:title type="html">Bob and Dad - ice sculpture</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0658.jpg" medium="image">
			<media:title type="html">Classroom</media:title>
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			<media:title type="html">my seat</media:title>
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			<media:title type="html">Outside of the classroom</media:title>
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			<media:title type="html">Viking</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0663.jpg" medium="image">
			<media:title type="html">Actual vikings</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/bob-zandy-belhurst.jpg" medium="image">
			<media:title type="html">Bob-zandy-belhurst</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/mom-dad-belhurst.jpg" medium="image">
			<media:title type="html">Mom-dad-belhurst</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0668.jpg" medium="image">
			<media:title type="html">Seiko FS-23 am/fm radio</media:title>
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		<item>
		<title>Niagara-on-the-Lake</title>
		<link>http://zandyring.wordpress.com/2011/02/20/niagara-on-the-lake/</link>
		<comments>http://zandyring.wordpress.com/2011/02/20/niagara-on-the-lake/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 22:00:39 +0000</pubDate>
		<dc:creator>zandyring</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zandyring.wordpress.com/?p=730</guid>
		<description><![CDATA[For New Year&#8217;s, Bob and I went to Niagara-on-the-Lake in Ontario for 5 days. &#8220;But Zandy, why on earth would you go somewhere colder on vacation?&#8221; Glad you asked. Because of the surrounding geography, there is a small area that has a very temperate climate. Due to the surrounding lakes and prevailing winds, the town [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zandyring.wordpress.com&amp;blog=14410833&amp;post=730&amp;subd=zandyring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zandyring.wordpress.com/2011/02/20/niagara-on-the-lake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zandyring</media:title>
		</media:content>

		<media:content url="http://zandyring.files.wordpress.com/2011/02/niagara.png" medium="image">
			<media:title type="html">Niagara</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0621.jpg" medium="image">
			<media:title type="html">Interior of Jackson-Triggs</media:title>
		</media:content>

		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0622.jpg" medium="image">
			<media:title type="html">Fireplace</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0624.jpg" medium="image">
			<media:title type="html">Exterior</media:title>
		</media:content>

		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0625.jpg" medium="image">
			<media:title type="html">Chard</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0628.jpg" medium="image">
			<media:title type="html">Bob and shore</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0627.jpg" medium="image">
			<media:title type="html">pebbles</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0631.jpg" medium="image">
			<media:title type="html">Winery on the Lake</media:title>
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		<media:content url="http://zandyring.files.wordpress.com/2011/02/img_0632.jpg" medium="image">
			<media:title type="html">Hillebrand</media:title>
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	</item>
		<item>
		<title>I think I broke all my resolutions already</title>
		<link>http://zandyring.wordpress.com/2011/02/08/i-think-i-broke-all-my-resolutions-already/</link>
		<comments>http://zandyring.wordpress.com/2011/02/08/i-think-i-broke-all-my-resolutions-already/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 19:54:14 +0000</pubDate>
		<dc:creator>zandyring</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zandyring.wordpress.com/?p=635</guid>
		<description><![CDATA[Well I definitely haven&#8217;t blogged more. It&#8217;s a shame, because I have a really good post percolating, and I want to get it out there before it dissipates.  It will be all about Christmas and New Years, and what we did and what we ate, where we went and good wine. Tantalizing, no? Yes. So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zandyring.wordpress.com&amp;blog=14410833&amp;post=635&amp;subd=zandyring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://zandyring.wordpress.com/2011/02/08/i-think-i-broke-all-my-resolutions-already/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zandyring</media:title>
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		<item>
		<title>Cooking with Penny</title>
		<link>http://zandyring.wordpress.com/2010/12/27/cooking-with-penny/</link>
		<comments>http://zandyring.wordpress.com/2010/12/27/cooking-with-penny/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 02:20:12 +0000</pubDate>
		<dc:creator>zandyring</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zandyring.wordpress.com/?p=633</guid>
		<description><![CDATA[Our puppy Penny likes to help me cook. She&#8217;s always been a kitchen dog. When she was actually a puppy (puppy age), she would stand in the kitchen and whine at the oven if it was on and we weren&#8217;t in the room. She&#8217;s also always been a no-good scavenger. When we first brought her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zandyring.wordpress.com&amp;blog=14410833&amp;post=633&amp;subd=zandyring&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">zandyring</media:title>
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